What do you want for the people you love and the people who are worthy of your life and hold a significant place in your heart? You want to see them happy, content, tension free, relaxed and diseases free. No one like to see their special people feeling sick or ill any time of the day. Everyone prays for the good health of the people we have in our life. As goes by sayings, If the heart is in good condition, feel blessed that you are alive and healthy. Proper functioning of the heart is what we all crave for our closed ones.
In the hustle bustle of life where each and every individual is competing against time having no time to take care of themselves. Be the one, take care of them. If you are male, female or a newlywed bride who just got married, what is your priority? To look after your elder’s health. So, we have decided to help you out by telling you the benefit of green tea a healthy beverage for a healthy heart. Green tea is a very effective remedy if you want your heart to be in good condition. Oxidants that are found in green tea protect the heart from diseases by keeping it healthy.
• Green tea lowers Cholesterol level
Research proves that having a cup of green tea reduces death rate caused by heart diseases or strokes. People who have High (bad) cholesterol level are easily prone to heart attacks. It is said you should have around 4 cups of green tea daily to have a good cholesterol level. Green tea lowers cholesterol level which otherwise can build a plaque in the artery walls and narrow the arteries.
• Green tea improves Endothelial Cells
Having green tea on regular basis can prevent you from atherosclerosis. Atherosclerosis is known as clogged arteries in general term. The catechins present in green tea improves the function of endothelial cells. Dysfunction of these endothelial cells is a major cause of heart diseases.
• Green tea reduces obesity
If you are worried that you have gained weight or are fatty. Include green tea in your health care regime. People who are obese can become in danger zone of heart diseases. Obese people are more susceptible to heart attacks than people having normal weight. Drinking a cup of green tea helps you to shed weight.
• Green tea controls high blood pressure
Today every other individual is tensed either due to work issues, relationship failure, or impressing someone. One other health problem which causes cardiovascular diseases is high blood pressure referred as hypertension. Green tea prevents hypertension or high BP.
• Green tea protect you after a Heart attack
Green tea lowers the risk of heart attack and improves the chance of survival after having a heart attack boosting up the health of blood vessels.
Although research has shown the positive effects of green tea. It is an advice for you to consult your doctor first before including it in your daily routine. As we all drink too much for long period of time can have an adverse effect on one’s body.