No wonder if you are happy, feeling sad, exhausted or tired, your eyes say it all. A close look into your eyes and your closed one can tell you how are you feeling inside as eyes are the most expressive part of your face. People especially women don’t pay attention to their eyes unless they are putting on makeup. Like your face and skin, Eyes too need extra care to look attractive and beautiful. There are many factors like stress, unhealthy diet, not getting enough sleep, working for long hours that make your eyes looking puffy and bloated but you don’t have to rush to the parlour to have sparkling eyes. Changing certain habits and caring at home will bless you with those beautiful pairs of eyes naturally at home. Follow the natural ways to have beautiful eyes.

• Eyes Massage

Take a little break and massage your eyes gently to have charming eyes. Regular massage at home using essentials oil helps in improving blood circulation to the eyes, reduces dark circle, prevent fine lines providing oxygen. There are lymph nodes under your eyes which helps in getting rid of toxins when massaging of eyes is done. Pour few drops of coconut, olive or almond oil on your fingers to massage the eye socket bones, inner and outer corners, area above and below the eyes.

• Eye Exercise

Exercise is another effective way to have sparkling eyes. Like massage, eye exercise improves blood circulation level, give better vision and alleviate eye strain. Spare few minutes daily if you want to get rid of the problem of bloated eyes. Rub your palms together and when they get warm, put them on your closed eyes for several seconds. Another one is moving your eyes in clockwise and anticlockwise direction 5-10 times and Open and close your eyes more frequently. Shut your eyes and squeeze them tightly, open them quickly, as wide as possible. Repeat the procedure until eyes begin to water.

• Eat Nutritious food

Foods one eat not only affect one’s overall health but also the health of the eyes. Therefore we can say the diet you take plays a significant role in improving your eyesight, reverse the sign of ageing and prevent eye ailments like a cataract. Eating a well-balanced diet ensures that you are eating enough nutrients (vitamin C, and E, carotenoids, omega-3 fatty acids) that are required to keep your eyes healthy. Include plenty of fruits and vegetables, walnuts, and almonds.

• Hydrate your body

Not drinking enough water not only have an adverse effect on skin, body organs but it also affects eyes. When a body is not adequately hydrated, eyes lose its charm and shine. Drink enough of water to improve the health of your eyes. It not only flush out the harmful toxins from your body but also hydrates your eyes and produce lubrication which otherwise can result in dry and tired eyes causing strain.

• Take sound sleep

Always remember to have enough sleep of 8 hours if you want to have beautiful eyes. Lack of sleep not only affects your overall health leaving you irritated but it does affect the health of eyes. Lack of sleep can be hazardous to eyes. Always keep in mind like your body, your eyes need rest as well.

Take care of your eyes as it is a window to your soul and speaks the truth no matter how much you try to hide it by faking a smile. Change your habits and follow eye care regime. Don’t sleep by putting an eye make up and keep your body hydrated and have healthy diet.