Being a daughter, mother or wife, a woman plays all the role with grace and elegance without complaint. She is the strong pillar of the house around whom, lives of other family members revolve. Whether at home or at the workplace, she fulfills all her responsibilities with dignity. But amidst all this, to look younger and best at any age, it’s important to opt for some smart health choices.
Hence today, we at mangalparinay.com, going to provide some general health and diet tips for every woman who overlooks her health completely amidst playing several roles of mother, daughter, wife, sister, a business leader, entrepreneur, mentor etc. We want you to take a break and have some time for yourself. Read this article to know about health tips you should follow as your health matters the most and moreover, keep this secret in your mind that only you are responsible for your good health and you should take significant steps to stay physically fit.
Have a look on some of these health tips to ensure good health:
1 Avoid fast foods, processed foods, canned items, soft drinks etc., Better replace them with fruits and seasonal salads of your choice.
2 Reduce the intake of carbs and add more vitamins, proteins, and calcium in your diet.
3 Have a handful of a variety of nuts daily, especially walnut which is a good source of omega-3 fatty acids which improves eyesight.
4 Drink at least 2.5 to 3 liters of water daily. It is essential that the harmful toxins flush out from your body as it may cause several health issues later and we are sure no one wants to visit a doctor in their lifetime.
5 Be concerned about the quantity of food you take. Don’t overeat whether there is your favorite dish in the plate & at the same time don’t starve if you don’t like.
6 Eat at regular intervals. It is advised to have foods and snacks 4-5 times a day. Include juices, milk and other nutritive ingredients in your diet.
7 Have a regular health check-up which is mandatory for women of age 30 and above. Regular exercise, morning walk, and meditation routine will help in maintaining health to a greater extent.
8 Keep the salt and sugar intake to a minimum as it may lead to high blood pressure and become a cause of diabetes.
9 no matter how much occupied you are playing different roles of mother, wife and a working woman, never skip breakfast. Have nuts, sprouts, poha or idli. Have protein to feel energized for whole day long.
10 Don’t get obsessed with over dieting. All the people in the world have different appearances and physique. Cherish yourself and treat yourself as the most beautiful woman along with your curves but do keep yourself fit.
11 Stress has become synonym with the lives of people and women are no exception. Include de-stressing foods and have bright colored veggies and fruits in your diet as they refresh your mood instantly.