Get bored with the same office routine and seeking for some simple ways to be healthier at the workplace? When you decide to begin a fitness journey and start making plans, the majority of those plans are to do with the activities and other things that you are going to be incorporated in your free time, like exercise and cooking, etc. But all your plans fail as you don’t get spare time from fast-paced working life. One important life area that often gets forgotten amidst of a full fitness vision board is work. You spend a quality amount of every day at work, and whether you feel it or not, work is one of the areas where you can stimulate unhealthy and unhelpful behaviours. You might have your yoga classes membership booked and your workout clothes purchase, but if you aren’t making an extra effort in the workplaces too, then you won’t see complete results.

Hence here are some of the easy ways to opt for to be healthier at workplaces.

1) Garden on Desk

Try to have some indoor plants on your table or desk as this is one of the coolest and easy ways to be healthier at the workplace. Not only will they enhance the beauty of your desk and boost up your mood, but they can also make a difference to your health. thanks to air purifying qualities, a plant holds. Also, did you know that some cacti also have been proven to be able to reduce computer radiation?

2) Ergonomics app

The ergonomic app is an ideal app for the workers, who use to sit for long periods and poses health risks. This app is replete with equipment device, easy and simple workplace specific stretch exercises, and prompts the reminders to take breaks. Therefore download this app as it is a treasure trove of health tips for office workers who have to spend more than 10 hours sitting at a desk in front of the computer.

3) Serenity

While considering your mental health, it is essential to try to make your workspace as calm and organised as possible. Being neat and tidy is clearly the foremost step,
but you can also use lavender and eucalyptus perfumes to promote a more relaxed and tranquil environment. Also, add some crystals as they provide aesthetic pleasure and are believed to give metaphysical and physical benefits.

4) Stay hydrated

Dehydration is one of the major problems for employees all over the world. As when you are at a desk and trying to concentrate on your projects completed, the thought of drinking regular sips of water doesn’t strike to your mind. Hence set a reminder on your phone to have a nice glass of water every half an hour or so, and you will definitely feel the benefits in terms of keeping you motivated and feel fresh.

5) Music

Listening to music can also be a great help. you can plug in some soft music while working as it helps you to spend the long hours at your workplace. Music gives you a feeling of tranquillity and keeps you energetic throughout the task whether boring and engaging.