Blood pressure is the force at which blood pumps from the heart and reaches to arteries. When your blood rises, the blood moves through the arteries more forcibly which damages blood vessels.
High BP or high blood pressure is a serious disease that can damage your heart. There are several medications that can lower your blood pressure but they may cause side effects as dizziness, insomnia, leg cramps etc. On the other hand, there are many home remedies which can assist you to control your high BP or hypertension.
If you or any member of your family has been diagnosed with High BP, then successfully control your high blood pressure with these effective home remedies.
• Sesame
To reduce high blood pressure use Seasame oil as it contains omega-6s, polyunsaturated fatty acids, vitamin E and sesamin. Sesamin is a lignan compound that reduces the absorption of cholesterol in the body and improves heart health. Have around 25gm of sesame seeds daily for 2 months or include sesame oil in your diet.
• Garlic
Garlic has blood thinning properties which makes it a significant home remedy for decreasing blood pressure. It forces out extra sodium and water from your body into urine which removes extra pressure from the heart. Extract the juice from 2 cloves of garlic and mix it into a glass of water. You can also eat two cloves of raw garlic or hold the garlic cloves in your mouth and suck the juice for 15 minutes.
• Coconut water
Coconut water lowers blood pressure as it is filled with potassium and magnesium electrolytes. It helps in removing extra water from the body but retain vital potassium which is good for heart muscles. Drink coconut water daily twice daily.
• Watermelon
Watermelon helps in controlling the high blood pressure as it contains an organic compound naming citrulline which converts into L-arginine (the precursor of nitric-oxide) when enters the body. The nitric oxide is helpful in relaxing the blood vessels. Make it a habit to eat watermelon daily in the morning.
• Pomegranate
Pomegranate is an exotic way to regulate blood pressure. Pomegranate is a house of antioxidants that helps you to fight against heart diseases. It has punicalagin- a compound that improves the functions of the heart. Drink a glass of pomegranate juice daily or mix the juice with a banana to get maximum benefits.
• Turmeric
Curcumin present in turmeric not only helps in decreasing inflammation which later improves blood flow and cardiovascular function but also removes plaque build up inside arteries wall. Add turmeric in your along with honey.
• Dark chocolates
Made from the seeds of the cocoa tree, dark chocolate is loaded with antioxidants, flavonoids, and flavanols that contains nitric-oxide which is helpful in circulating blood throughout the body. Make sure your chocolate contains at least 50-80% of cocoa to reap the benefits of flavonols.
• Go for walk
Exercise is a great way to reduce high blood pressure as it makes your heart more efficient at pumping blood. Walk for around 35-40 minutes to make your heart stronger and free of any disease.