We all have heard that common phrase- “one should eat soaked almonds in the morning.” But have you ever wondered why people say that we must have almonds regularly? Are you aware of the health benefits of almonds?
Almonds, Commonly known as ‘Badam’, are a rich source of antioxidants, healthy fats, vitamin E, calcium, zinc and other essential nutrients. Extremely delicious and nutritious, these nuts not only do wonders for hair and skin but also provide numerous health benefits. Hence, have a look at the article at Mangal Parinay to make yourself aware of the surprising health benefits of almonds.
• For Boosting Brain Health
Almonds are packed with many nutrients that help in the health of brain that’s why growing children are told to eat soaked almonds daily. It contains two vital nutrients- Riboflavin and L- carnitine that strengthen your brain cells.
• For Heart Health
As almonds contain monosaturated fats, protein, potassium, magnesium, folic acid, and vitamin E, they reduce the chances of heart diseases. The presence of magnesium reduces heart attack while vitamin E combining with flavonoids (present in almond’s skin) acts as a powerful shield against artery wall damage.
• Helps to strengthen bones and teeth
Being rich in vitamins, minerals, and phosphorus, almonds help to build strong bones and teeth. Including almonds in your diet also prevent an old-age condition like osteoporosis.
• Aids to better Immunity
The alkali metals present in almonds improve the ability of your immune system to kick off diseases and health conditions. The high content of vitamin E eliminates free radicals promote chronic diseases and damage body organs.
• Good for pregnancy
We all know folic acid supplements are prescribed to a pregnant woman for proper development of the tube. Neutral tube defects seem to occur when the neural tube is partially missing in the foetus. Therefore, a pregnant woman must incorporate this healthy nut in her diet to get folic acid that enables a healthy cell growth and tissue formation.
• Prevents Cancer
Some studies indicate that almonds are immensely beneficial for preventing colon cancer. Being rich in fibre content, it detoxifies the body by improving the movement of the food through the colon.
• For maintenance of weight
Though nuts are considered as fatty but almonds contain protein and monosaturated fats that make you feel fuller and prevent overeating. The dietary fiber regulates the fiber moments that aids in weight loss. It is said that consuming almonds daily helps you to maintain an ideal weight.
• For skin care
Almond oil is highly considered for increasing the natural glow of the skin. It never fails to mention its worth whenever it comes to treat acne, blackheads, wrinkles, and other skin problems.
• For healthy hair
Have few almonds daily or apply almond oil to nourish your hair. Being rich in vitamin D and E, magnesium and calcium, regular application of almond oil prevents brittle hair, hair fall and other problems related to hair.