If you have ever followed any kind of health and fitness regime. Then surely you are well acquainted with the benefits of drinking plenty of water and staying hydrated on a daily basis can bring to you. Water is essential to making sure that your body works as it should regularly, but have you ever taken a second to think about the good things that can come from drinking hot water as well as cold?

Therefore, today we decide to make you aware about the health benefits of drinking hot water.

1) Detoxication- Hot water helps you t detoxify or flush out more toxins as you urinate and sweat. Drinking hot water results in increasing your body temperature and hence, in turn, more sweat.

2) Better digestion- Drinking warm water helps to stimulate better digestion as it helps to break down the food faster. Hot water also reduces the risk of constipation by supporting regular bowel movements. it also helps you to relieve the problem of constipation.

3) Weightloss- Drinking warm water increases your metabolism as more the water you drink, the more hydrated you are. And it is said that a fast metabolism gives you a better chance of losing weight effectively in less time.

4) Anti-ageing– Drinking hot or warm water helps to unclog pores, which in turn will increase elasticity in the face and helps to repairs cells quicker, giving an overall anti-aging effect.

5) Metabolism- Two cups of warm water a day can increase the metabolism by about 30 percent, which is indeed a crazy amount for something so simple!

6) No dandruff- The more hydrated your skin and scalp are, the less likely you have to deal with the problems like dry skin or dandruff.

7) Better Hair- Drinking hot water can activate the nerves at the roots of your hair and helps the hair to make them soft, shiny and bouncy which in turn, enhance your hair to grow faster and stronger.

8) Constipation- One glass of hot water in early morning helps you to deal with the problem of constipation. As the more hot water you drink, the more regular your bowel movements are going to be.

9) Circulation- Hot water, in particular, is superb at flushing out the fat deposits, and also helps to improve your blood circulation fast.

10) Reduced pain- Hot water leads to improve blood circulation and mainly to injured muscles. drinking hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling.

11) Reduced stress- A soothing cup of warm water may often help people manage stress and anxiety. As per research, the consumption of hot liquids, such as tea and coffee, could lower stress and reduce feelings of anxiety.