Marriage is a beautiful beginning of new phase of life with the better half. Staying fit, healthy and looking glamorous is what every bride wants to look on her special d-day. As we all know that proper nutritious diet and exercising is a great way to look healthy and beautiful inside out. Every bride spends enough time on the internet to surf what Bollywood actress eats to maintain a sexy figure which is loved by all people. For your convenience, we are here to share the workout routine and diet plan which Manushi Chhillar followed prior to beauty pageant Miss World 2017 to attain hourglass-like figure. Read the article carefully and include the diet and workout regime to look extremely graceful and beautiful on wedding day knowing the fact you are going to get hitched this winter in no time as you are already engaged.

First of all, who is Manushi Chhillar? Right, this name doesn’t need any introduction. Ms. Chhillar won the prestigious crown of Miss World beauty pageant on 18th November 2017 and made every Indian proud on herself as she is the first Indian woman to clinch the title after Priyanka Chopra who won the same title in the year 2000.

Arushi Verma, Co-Founder FITPASS, and Famous Celebrity Nutritionist, and  Nmami Agrawal, fitness guru of Miss World Manushi Chhillar reveal the diet chart and workout plans and tells how to have a fit and toned body.

• Never skip breakfast- Breakfast is a must if you want to stay fit and healthy, and having breakfast regulates blood flow. Where skipping meals increases the hunger pangs by the end of the day and resulting extra pounds in weight.

• Have regular meals in small intervals – Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

• Don’t take sugar, especially refined sugar. Strictly avoid it if you don’t want to consume unwanted calories.

• Don’t sacrifice with a healthy diet while traveling. Include salad In your meal. Opt for appetizers instead of the main course. Don’t starve for creamy sauce while eating grilled sandwich and fish.

• Practice Yoga regularly- Yoga provides several benefits to mind, body, and health. Yoga is a great form of exercise if you maintain correct body posture and keep your muscles toned. Yoga is also beneficial for increasing flexibility and core strength of body apart from providing slim body.

• Squats- Add squats in your workout regime. Not only it helps in toning and maintaining thighs and bottom muscles, it also aids in increasing entire body strength, getting rid of cellulite and improves circulation.

• Twisting- Core twisting is an effective exercise to lengthen, strengthen, tone, detox and warm up your overall body. It also helps in eliminating pain, inflammation and internal scar tissue formation.

• Dance/Running – Start dancing to your favorite tunes whenever and wherever possible. Go for running as well.

Have a look at this Simple Diet plan:

• Early Morning- Drink two glasses of plain or lemon squeezed warm water.

• Breakfast– Unflavoured yogurt with cereals (oats or white flakes), fresh fruits, nuts, avocado, sweet potato, carrot, beetroot or 2-3 egg whites

• Mid Meal- Coconut water followed by fruits.

• Lunch- Quinoa/Rice/Chapati with a bowl of vegetables and shredded chicken/lentils.

• Evening- Banana and fig smoothie followed before salted nuts.

• Dinner- Chicken/fish (grilled/roasted) with sauteed vegetables (broccoli/carrot/bean/mushroom/beets)

It was strategic diet plan and workout regime which also involved few lifestyle changes like Keeping mobile phone switched off 2 hours before going to sleep, drinking 3 liters of water every day, having workout 4-5 times in a week and sleeping for 8 hours in the night. She makes sure that she has nutritious homemade food, early and light dinner

Manushi Chhillar knew that journey to win the most honorable crown was never going to be easy and her nutritionist took care that Ms. Chhillar has healthy, and balanced diet. You too should have protein-rich diet in order to look appealing on your wedding day and after marriage.