Summers are here and people are finding ways to encounter scorching sunlight along with sweat. Though you may say that turning on ac is a cure to fight heat but does it provide any health benefits? Of course not. When we think of summer, the first thing which strikes in our head to go through summer is drinking a famous Indian beverage- Lassi. Undoubtedly, Lassi is a refreshing summer drink which gives you instant relief from the heat and blesses you with many health benefits.
As we all know that thickened, creamy and delicious drink is made from churning yogurt and never fails to soothe our taste buds either served by adding rose water, Kesar (saffron) or mango pulp or mixing jeera and salt into it topped with a bit of malai or makkhan (butter). From sweet to salty, lassi always tastes best when garnished with dry fruits or pomegranate seeds. In most parts of India, it is served along with chole-bhature, makke di roti-sarso ka saag and aalu parantha. You may also drink it with an empty stomach or full-time meal.
Read the article to know how the various health benefits of satisfying and delicious drink, Lassi.
• Helps in Digestion
Made from dahi or yogurt, lassi is light on the stomach which helps in the digestion process. It contains lactobacilli bacteria which is an essential bacteria that lubricates the intestines and aids in smooth digestion.
• Cure to stomach problems
Lassi is a natural remedy to treat many of the stomach ailments like bloating of stomach, constipation, stomach disorder and many other problems related to stomach. Have a glass full of lassi empty stomach in the morning to keep yourself healthy throughout the day.
• Consumption of healthy bacteria
Drinking lassi influences the growth of healthy bacteria in the body which is good for health. Probiotic helps in reducing cholesterol level and improving metabolism.
• Improves bone health
Rich source of calcium, lassi is an effective solution to strengthen your bones. Including lassi in your diet is also an excellent way to improve your dental health to a great extent.
• Provides instant energy
Ditch all your energy drinks or protein shakes. Lassi is rich in protein, carbohydrates, vitamin A, B and riboflavin which fills you up instant energy whenever you feel low.
• Cooling effects
Lassi pacifies acidity as it has cooling properties. Drinking lassi or churned yogurt helps you to avoid sunstroke and heat. It also keeps you cool when the temperature is high.
• Better immune system
Indulge lassi in your diet as it boosts up your immune system. It has vitamin D and lactic acid which do wonder to your immune system.
• Reduce weight
Being overweight is the problem of every other person. Having lassi in your diet helps you to deal with an overweight problem. It washes off the fat away from your stomach and body and keeps you in shape.