As summer is at its peak, we all know we have to keep hydrated ourselves, but there are some of the magnificent reasons why women should drink a gallon of water every day. Water is an essential need of our body and hence it needs a regular supply of water to stay hydrated and healthy inside and out. Although this is such a well-known fact, there are still many, many women who do not get enough fluids. As we all know generally everyone talks about 8 glasses or 3 litres of water every day as being recommended but today I’d here on mangal parinay like to share with you why it is essential for women to drink a gallon of water every day.

1) Promotes weight loss

Water is a great source which promotes weight loss. When you’re drinking more water regularly it will help speed up the metabolism.3 litres or a gallon of water will help to boost the metabolism by 30%, which helps the body to burn fat more efficiently. In addition to boosting your metabolism, water can help to fight the unhealthy food cravings. Drinking water consistently fills the stomach and decreases the number of hunger pains and tinkle. Drinking a full glass of water before having a meal helps the stomach feel fuller without consuming as much food. This is one of the best reason why it is essential for women to drink a gallon of water every day.

2) Flushes out toxins

Drinking more water throughout the day not only makes you feel thinner but also helps to flush out the toxins and waste in quicker and effective way. Water helps get rid of the excess toxins in the body leaving colon cleaner, brain operating better and glowing and brighter skin. Drinking as much as water in a day will consistently flush these toxins out of the system, giving the body an influx of energy for the things we want to enjoy and accomplish.

3) Helps with bloating during periods

Every woman hates the bloating and cramps when PMS comes every month. Drinking a gallon of water daily will help to flush the excess water weight out of the body. The water you consume also helps to regulate blood flow, which may ultimately help your period along quicker. The better hydrated you is the less intense PMS symptoms will be.