Before starting with any other tips for how to grow hair faster, or ways to natural healthy hair. You must know the reasons for hair loss. Hence today in this article we are going to tell you about the enemies of hair or what we should not do with our hair.

Excessive cleansing

Shampooing hair is essential to remove all the dirt, grime and excessive oil from your scalp. But all shampoos contain chemicals and other harmful cleaning agent and if you are using these shampoos more than 3 times in a week than it results to wash away all the hair protective moisturizers along with them and damage the internal cortex and hence affect the hair growth.

So, make sure you use a mild shampoo and don’t overdo it.

Over-brushing

Over-brushing, combing or playing with hairs lead to hair fall. Using a hard brush, back-combing now and then, all are actions of rough handling. This can weaken the hair from the root and hence result in damaging of the hair cuticle, split ends, breaking of the hair, block the clogs on the scalp, cause fraying and eventually hair fall.

So, to make sure to have a healthy and shiny bouncy hair make less use of brushing and pamper them a little.

Using Dryers or blower

Heat drying or styling products actually a way to damage your natural hair with your own wish. Hot hair styling products damage the natural moisturizer of the hair and lead to hair splits, dry, snaps or frays. So, use of blow dry or use styling tools only when it is of utmost requirement, otherwise avoid using such products. The best way is to allow your hair to air dry.

Stress

Stress is one of the most common reasons for hair fall. Handling mental pressure, emotional stress disturbs the natural balance of our hormones and affects the proper functioning of cells and tissue, which are responsible for the healthy growth of hair.

So, if you want a good hair growth focus on your health and try to stay stress-fress. You can also do some de-stress activities or meditation for at least 10 minutes in a day to keep your body away from such hazards.

Lack of workout

Our body secretes oil, which is removed from our scalp during the time of the workout.When your hair and skin are sebum free, then this will provide nutrients to flow through them. Exercising for even 30 minutes can make a huge difference.

Not Oiling

Oiling has its own benefits for faster hair growth. Oiling provides enough moisturizer and conditions hair and makes sure to give needed strength for healthy growth. So, develop a habit of oiling your hair every time before shampooing. This process will retain the natural nourishment in hair which is needed for the growth and sustainability.

Environmental factors

Environmental factor also plays a pivotal role in affecting the growth of hair. But by adopting healthy habits, properly balanced diet, drinking enough water, and taking proper care of your hair you can overcome from all these harmful enemies. So, be prepare yourself for the battle of these hair enemies, and with the support of nutritious food and healthy lifestyle you can attain a long bouncy shine in your hair and come out as a winner.

Improper sleep

Nowadays young people tend to stay up late every night and have to wake up early in the morning which caused an improper sleep habit. If we are not sleeping enough, then we are not providing adequate time for our body to heal. So this can lead to unhealthy skin and stop hair growth. It is important to sleep tight as only then you can stay healthy.

Intake of caffeine

Bed tea is a highly followed tradition in India, and hence no can think of beginning their day without having a cup of tea or coffee. Consuming caffeine products like tea or coffee results in high acidic content in the body. If your body cells are highly acidic, then they will lack minerals essential for healthy hair and skin growth. The great idea is to combat drinking tea completely from your diet, or otherwise, limit intake of tea to 1 – 2 cups a day. Also, keep it a point that you don’t drink tea empty stomach.

Smoking and intake of alcohols

As everyone knows smoking and intake of a heavy dose of alcohol both are injurious to health. But this unhealthy habit becomes the lifestyle of the young generation which affects the body as well as hair. So, if you want healthy, long and shiny hair then it is better to quit these habits.