Your smile is a ticket to make your presence felt in this beautiful world. It’s a genuine way to get entered into the people’s hearts forever. Smiling releases the same feel-good hormones whenever you have this beautiful curve on your face. So, taking care of your teeth and gums is quite important. Hence, today in this article we are going to tell you about the simple ways to keep your teeth and gums healthy and white sparkling. Needless to say that when someone smiles it brings positive energy and what we notice 1st is their smile and teeth.

1 Avoid consumption of too much of products like Tea Coffee, or Soda that contains high caffeine.

2 Avoid Smoking Cigarettes, red wine, items that contain tobacco and acidic drinks which cause tooth decay, gum problems and small holes in the teeth.

3 Brushing is the best way to keep your gums healthy and sparkling white. Do it at least two times in a day.

4 You Should brush your teeth at least 3 minutes in a right position. The bristles should at 45 degrees angle near gum line and tooth surface.

5 While Brushing your teeth also clean your tongue using a tongue cleaner or scraper every morning to remove tongue plaque as well as for fresh breath.

6 Avoid taking too much of sugary products to keep your teeth cavity-free because of More dosage of sugar cause tooth decay, diabetes, heart attack and random weight gain.

7 Limit sugary products. Sugar and bacteria will create oral plaque, which can cause bleeding gums, cavities and tooth decay. Carbonated beverages and refined sugar can also soften tooth enamel. Stay away from fizzy drinks because they contain high sugar and can harm your teeth too.

8 You should use toothpaste which contains fluoride WHich in result helps to make your teeth enamel hard and reduces the chance of teeth get damaged.

9 Use Of Floss. Flossing can remove small food particles and other tiny substances where your brush cannot reach properly. It is Advisable to floss your teeth at least once in a day or 5 times in a week.

10 Visit your dentist in case of sensitivity or other related gum problems. As tooth plays a majestic role while you smile to impress others.

P.S.- You can’t just change the world with doing big things, You can’t fix the whole environment yourself. But you can do little things like always turn off the water while brushing your teeth.