Stress is the most common problem these days which has taken everyone under its influence. Day to day busy life, work pressure, relationship expectations, meeting up the set goals, fighting for having a good life, whatever bad is happening in the world, unhealthy lifestyle like smoking, drinking etc; everything raise up the stress levels in present world which indirectly affects the health of the skin. Although you know how to take care of your skin from outside, but it is equally important to take care of your skin from inside to flaunt vibrant, beautiful and radiant skin. It is not necessary to dig a deep hole in your pocket to endure soft and supple skin, replacing few routine habits with healthy habits will help you to combat stress which in result gives you flawlessly gorgeous beauty inside out.

• Quit smoking/drinking

First and foremost step to control stress is to quit smoking or drinking as soon as possible as it degrades your health and increase the stress level in your body. We understand it is natural to feel restless When you quit smoking or drinking because it is not easy to cope up with this problem. So, it is advised not to be too harsh on yourself. Take steady but firm steps.

• Shift your attention to good things

Stress surrounds you when you feel nothing good happened through out the day or life doesn’t make sense. No matter how stressed out you are feeling but make it a habit to enlist three good things that happen with you during the day before dozing off to bed. be grateful to them and thank your stars. If something bad happens, think why are you upset and change your perception regarding the problem that will eventually change your mindset for the good.

• Exercising

Exercise is one of the natural and most effective ways that combat stress easily. Exercise charged up your body as it boosts up white blood cells, affects your mood, helps in blood circulation, lifts up the spirit, increase lungs capacity etc. Exercise also releases beta-endorphins that fight stress hormone-cortisol and therefore, enhance the quality of your looks.

• Deep breathing

Practice deep breathing if you want to keep yourself calm under adverse conditions that gives you unnecessary stress. It helps you to control the situation with patience and shifts the body balance of carbon dioxide to oxygen in favor of energized oxygen.

• Listen to good music

Nothing is most effective medicine other than good music that exacerbates stress. Just play a list of soulful tracks that provide you instant relief. Choice of the song may vary as per one’s taste but it is recommended to not listen to sad songs as it can worsen your mood.

• Take enough sleep

If someone asks for the easiest way to fight with stress hormone, then how can one forget to sleep. It relaxes your body and mind. It is been observed that a person feels irritated or cranky, and tired if doesn’t get enough sleep required for the body to function well.