Do anyone know why women suffer from menstrual cramps every month? Probably, not! Here is the reason-The pain in the lower abdomen happens due to the contraction and relaxation of the muscles of the womb in order to get rid of the built-up lining during menses. But isn’t there any solution to ease those cramps, bloating, fatigue, headache, back pain and mood swings instead of turning and tossing in bed and feeling irritated for 4-5 days in every month. Freak not ladies, Mangal Parinay has come up with effective home remedies to ease menstrual pain. Check out below.

• Heating pad

Putting a heating pad, warm towel, hot water bottle on the lower abdomen helps your muscles to relax, thus, providing relief from menstrual cramps. Taking a hot shower also helps to feel relax during menstruation.

• Sesame oil

The presence of linolenic acid in sesame oil proves beneficial in treating menstrual cramp. Apply sesame oil on lower abdomen and massage for some time to get relief.

• Chamomile tea

Drink a cup of chamomile tea when you experience pain. Hippurate, the compound present in the chamomile tea work wonders to get rid of the pain felt during periods.

• Fenugreek seeds

Drinking up the strained fenugreek seeds water after soaking them for at least 10 hours proves to be your best friend to ease discomfort and pain while you’re bleeding.

• Ginger-honey tea

If chamomile tea is not within your reach, make ginger-honey tea to get instant relief during menstrual cramp.

• Vitamin D

Having a diet rich in vitamin D while menses helps a woman to soothe the period pain. Make sure you include those edibles which are a powerhouse of vitamin D.

• Drink hot water

Sipping hot water during periods increase blood flow which helps muscles to get relax which ultimately provide relief from irritating cramps.

• Apple cider vinegar

Mix apple cider vinegar in warm water and drink when you’re bleeding to prevent bloating, cramps, headache, and irritability.

• Cinnamon

cinnamon is another natural home remedy to get rid of menstrual cramp, fatigue and lower back pain in women.

• Orgasm

To get instant freedom from pain during periods, orgasm is another way which a woman can try unhesitatingly.

• Exercise

It may sound insane when you can’t even take a step forward because of unbearable pain but believe it, exercising at that time not only increases circulation to the pelvic region but also helps to release endorphin hormone to relax uterus muscles.