In today’s busy life, people generally start their day by having coffee/tea cups to keep themselves energetic, active to stay awake. But, to the least people don’t realize that drinking tea/coffee can affect your health.
Are you also among those billions of people who are in a habit of gulping down tea/coffee every second hour? Though the consumption of a hot cup of tea/coffee transforms you into an energetic buddy, it is also necessary to know that it kills appetite, aggravates acidity, reduces metabolism and cause dehydration.
Knowing the truth that summer is in its full swing and results in dehydration, it is high time when you must try to kick out your caffeine addiction and break the regular habit of drinking tea/coffee. So, before you opt for having another cup of coffee/tea, try these healthy alternatives to stay energized and fit during hot summers.
• Coconut water
Ditch that hot cup of coffee with healthy coconut waters. The clear and milky liquid that comes from green coconuts is naturally sweet and contains bioactive enzymes and antioxidants that keep us hydrated and refresh.
• Apple cider vinegar
The warm apple cider vinegar has a sweet tanginess that makes it a better alternative in lieu of tea/coffee. It has plenty of health benefits that a cup of coffee fails to provide.
• Sparkling water
Sparkling water is a super hydrating and refreshing beverage when flavored with natural, sugar-free, fruit extracts. Break the habit of drinking coffee/tea and opt for delicious sparkling water to stay fit.
• Green tea
Believe it, the tremendous flavorful drink which is a powerhouse of rich antioxidants can never leave you disappointed as helps you in better digestion, increase body metabolism, reduces cholesterol level and heart diseases.
• Buttermilk
As soon as the summer show it tantrums and make everyone panic with fiery heat, replace tea/coffee with buttermilk to stay cool and energized during hot summers. It is loaded with many health benefits like increase in appetite and cure the problem of acidity.
• Fruit juices
Fruit juices are another excellent choice instead of filling your cup with the cup. Fruit juices are loaded with several health benefits that bless you with good health. The presence of essential minerals and vitamins enhance the hemoglobin level, fights cancer, prevents anti-aging, provides the natural glow to the skin, releases toxins out from the body and so on.
• Drink more water
Keep yourself hydrated by sipping water at regular intervals. You may opt for lemonade as it aids digestion. Not only drinking enough water throughout the day prevents dehydration but also aids better circulation, digestion and regulates body temperature.