With extremely hot summer comes the thought how to survive blazing heat strokes? Can going to a cool place or sitting in ACs is your ultimate solution to the problem? Certainly not..! With outside factors that provide instant relief, you shouldn’t forget it’s what inside which also matters the most to keep yourself healthy, refreshed and cool during summer.

You would be maintaining a gap between having spicy and fried food, and avoiding junk food to stay well but is it everything which is enough to beat the summer stroke. In order to help you out how to deal with brimming sun and raising the temperature, we are going to tell you about one of the refreshing drink-coconut water which has many health benefits associated with it.

Coconut water is not just only a refreshing beverage but also healthy. It is a rich source of enough nutrients which help us to remain fit.

• Dehydration is the most common problem in the summer season. It happens when the water content in our body falls down. Drinking of coconut water keeps your body rehydrated and rejuvenated. When you urinate or sweat, you not only lose water but also release essential nutrients and coconut water provides that nutrients to your body.

• Coconut water has diuretic properties.Being rich in potassium, it helps kidney to flush out toxins without putting a lot of stress and prevents kidney stone.

• Coconut water not only improves blood circulation but is a healthy fluid which keeps blood pressure under control.

• This healthy beverage is also beneficial in reducing cholesterol level which otherwise becomes a cause of heart attacks.

• Since it is a great source of magnesium, it prevents headaches and migraine by supplying electrolytes and raising low magnesium level.

• Coconut water is also a good option for weight loss as it is light on the stomach and low in calorie but does not overdrink as we all know excess of everything is bad.

• Coconut water is an ideal drink which prevents you from infections, and acidity by balancing PH level of the body.

• Some researchers show that having drinking water pays a great help in lowering blood sugar levels.

• It also aids in digestion due to fibre content, helps in muscles cramp due to potassium and strengthen bones as it has a significant amount of calcium in it.

• One may also have some gas related problems but worry not. Drinking coconut water provides relief by reducing bloating.