Indian people celebrate each and every festival with great religious belief. Karwa chauth is the significant Hindu festival which acknowledges the sacred relationship of husband and wife. The auspicious day of Karwa Chauth means a lot more for married women in Hindu culture. On this day, married women keep fast from sunrise to moonrise for the longevity, prosperity, health, and happiness of their husbands. This day proves to be a boon for all the married couple to showcase their true love for each other without any hesitation.
Though traditional Indian women observe fast without consuming food and restraining themselves from a drop of water, it becomes difficult for those who are pregnant ready to give birth to a new life. Although you want to be the empty stomach, praying for the long life of your husband yet you can’t overlook the fact that now you are feeding one more life with you. If you are in a dilemma how to keep fast and what factors should be taken care of while fasting, then do read this important article. Few tips are enlisted here for how to observe fast in a healthy manner keeping the health of Little’s life in mind.
Do ask your doctor
Fasting is associated with the belief of a specific person. If you are pregnant and still fasting, then it is recommended for you to visit your doctor once for the advice if you are in a condition to observe fast or not. Many gestational problems arise due to an empty stomach and it could have an adverse effect on your baby. Have an appointment with your gynaecologist. Let your gynaec decide if you should keep fast as it also depends on which trimester you are.
Start your day with Sargi
If your doctor said a yes for fasting, now it’s your task to feed your baby the essential nutrients throughout the day. In Hindu culture, there is a ritual of Sargi where all the married women eat sweets before sunrise to get required energy necessary throughout the day. Include a full glass of milk in your Sargi. You can have fruits as well to avoid being hungry.
Eat at regular intervals
It is evident that food urge increases while you are pregnant. You have to take care of appetite of your soon-to-be-born life. Don’t forget to eat at regular intervals. Have fruits salad and milk as it will bless you with energy.
Keep your body hydrated
Say a big no to restrain yourself from gulping a drop of water. It is suggested to stay hydrated during pregnancy. You can ask your mother-in-law or can discuss with your beloved husband that you could drink anything other than water. They are also concerned about little baby’s health and would allow you to have healthy energy drinks considering the fact they might have gone through this condition.
Keep yourself occupied
One of the important aspect to be taken care of is to keep yourself busy in the daily routine you follow, the activities you do in remaining days. Distraction will keep your attention away from having food. Take a soundful nap in the afternoon and engage yourself in the puja preparations and involve yourself in getting ready for the most significant day of your life.
So, the pregnant ladies, have seasonal fruits healthy for you and your baby, drink milk, seize your self in preparations and take care of baby’s health. Go for it but observe fast with few alterations as its the emotions and feelings behind fasting which gets noticed right up there in heaven. Pray for your husband’s safety but don’t ignore the needs of the little life.
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