What’s the most special occasion after the memorable wedding ceremony? You guess it right. Being blessed with an overwhelming feeling of motherhood and fatherhood. It is denoted as the high time for a couple as they are expecting their first child and entering in parenthood which comes up with so many responsibilities like which school will provide their kid the best education? Who will change the diapers? Or how will they take care of their little munchkin? and much more. Keeping in mind you are expecting your first baby and don’t have detailed knowledge about which things should be taken care of while you are pregnant? This article would be a great help. Readout things to take care during pregnancy. Follow the steps for prenatal care.
You need to take care of your body the moment you get to know the good news that you are expecting as it is said that first three months are very crucial and extra measures should be considered to take care of fetus.
Many women are unaware of the health problems developed in baby by birth like preterm birth, low birth weight due to smoking. Smoking raises the risk of miscarriage so it is advised to not smoke when you conceive.
No amount of drinking alcohol is considered safe for your child as it results in causing many health problems like a still baby, or miscarriage. Having alcohol is strictly prohibited that it can harm your baby’s brain and other organs. These disorders are called fetal alcohol disorder. Say no to alcohol.
Exercise keeps you fit and healthy. Every mom to be should indulge themselves for 25-30 minutes of exercising like walking. It improves your blood circulation level, control weight and keeps you active during pregnancy. But don’t forget to consult your doctor how much time you should invest in exercise? Don’t overdo it.
You have heard your elders many times to not lift a heavyweight when someone in your family is expecting a child. Avoid heavy lifting as during pregnancy your body is weak like your ligaments loosen and your joints become less stable which can cause any injury. Don’t climb up on ladders or stools.
Take prenatal vitamins in early stages of pregnancy as it is important to take enough folic acid for your baby because the brain and spinal cord develop in the first month of pregnancy. Take other essential nutrients like calcium, iron as the pregnancy progressed. Consult your doctor how much amount is taken.
It is essential to check what are you eating while you are pregnant because it’s not about you but your baby health is what you have to look up the most. Add more fruits, vegetables, milk in your diet asking your doctor as there are few fruits which harm your baby and must be avoided.
Take a small nap in a day when you are pregnant. Even you don’t sleep in day hours still opt for some rest like sitting for some time keeping your feet up and freeing yourself from responsibilities and other chores for the meantime.
Hydrate your body. Drink enough water. It keeps you and your baby healthy by removing impurities from your body.
We know how you are eating for two lives, yourself and for your baby but you should have a regular check on your weight as excess weight can result in complications. Putting on weight is good but in a right and healthy manner is essential.
Yes! If you are a pet lover. This advice is especially for you. We know your love for pets but keeping in mind that your baby’s health is your priority, you must keep a distance from pets as it cause many ailments.
Wear flat and comfortable slippers/ sandals during pregnancy with good support. Avoid high heels.
Mangal Parinay team wishes you a happy motherhood. Hope you and your baby stay healthy and blessed and your little prince/princess gives you much reason to share smiles and happy tears helping in making lovely memories to cherish forever.