We all have heard that common phrase- “one should eat soaked almonds in the morning.” But have you ever wondered why people say that we must have almonds regularly? Are you aware of the health benefits of almonds? Almonds, Commonly known as ‘Badam’, are a rich source of antioxidants, healthy fats, vitamin E, calcium, zinc and other essential nutrients. Extremely delicious and nutritious, these nuts … Continue reading Almonds And Its Surprising Health Benefits